Eating again... probably in the triple
digits... I haven't weighed myself in awhile and honestly haven't
thought about it. I'm not sure I want to know. I want to continue not
caring as I've been doing. My diet is pretty steady, though my dietician
tells me I need more dairy and way more fruits/veg. I do get her POV
but I really don't want to increase what I'm eating. My day at home
usually looks something like this:
Breakfast: 1-1.5 cups cereal with at least 1 cup milk
Coffee with milk and/or cream and Splenda
Diet Pepsi with my meds
Lunch: Some sort of sandwich (2 grains and 0.5-1 protein, and if it's a fake meat sandwich I use mayo so that would be 1 fat)
A piece of fruit
An individual size Greek yogurt
Probably more diet soda
If I have an afternoon snack it might be junk food (like a chocolate
bar or a Jos Louis or some cookies) or it might be like a granola bar
and fruit, or a granola bar and yogurt, or whatever the hell I have in
the house that seems good as a snack.
Supper: 1 protein and 1.5-2 grains. Usually this comes in the
form of 4 chick'n nuggets and fries, or 2 veggie dog weiners and fries.
I'm trying to make myself have pasta with my soy ground "beef" but so
far it hasn't worked yet. Sometimes I have dessert... or within an hour
or two I'll probably have chocolate if I didn't have it at snack
already.
Evening snack: Again it could be anything. Is junk food most
of the time, though, because at night is when I tend to want junk. My
dietician wants me to start having cereal and milk for an evening snack
and sometimes I do this out of sheer laziness. (Or sometimes I have
cereal and milk for supper as well as breakfast because cooking seems
like "too much" so I just don't bother.)
I mean, I don't think my meal plan is THAT bad. Yes I do need more
fruit and veg but I really don't care about the dairy... and the fruit
and veg is harder because it's so stupidly expensive. And again with not
wanting to increase my portions anywhere. I feel like I am eating
plenty!!!! Maybe a snack needs to become something that includes fruit
or veg... *sigh*
Whatever. I'm doing a lot better than I was and I seem to be making
progress mentally as well (better concentration, more interest in stuff,
etc) so I think this is actually going decently well. Maybe someday
I'll be able to accept more increases as a permanent part of my mealplan
(instead of just sometimes when I'm out, or whatever). Maybe....
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