I was having such a good day... and now it's all gone to shit again, and a large part of it is because of food. Yes. Motherfucking shitass FOOD.
How much longer am I going to have to deal with this bullshit? How much longer am I going to have to continue on like this, trying to make up "meals", trying to get enough calories without having too much, trying to eat so that I fill myself up but not eat so much that I am stuffed and uncomfortable? How many days or weeks is it going to take before I get a fucking CLUE!?
I don't understand. I used to be okay at intuitive eating. Now, though, it's like I don't have a proper "full" button, nor a proper sense of when I'm actually, truly hungry. I do not understand what happened that fucked this up so badly. I mean, I was b/ping right along when it worked before. Why does it stop now, when I'm not b/ping as much? I don't fucking GET it.
That nutritionist referral seriously can't come fast enough. I'm pretty sure I'm going to gain a shit ton of weight if I keep eating the way I am, and I'm not sure I can stand that. I'd probably end up going back to restriction first. And I don't want to do that... but if it's the only way to keep from becoming a motherfucking fatass, well, so be it. What has to be done shall be done.
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2 comments:
I know you don't want advice, but did you ask for a referral to a new psychologist also? Maybe your GP could do that one too.
No, I didn't. I'm going to have to discuss whether to get a referral to another psychologist with my current one, maybe...
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