Today was my birthday, so I let myself indulge. Really, I'd pretty much call it a binge. I had my birthday supper -- chicken, mashed potato, green beans, and fresh corn -- and a small glass of Pepsi with it, and then afterwards ate a small piece of ice cream cake. A couple of hours later I went to the mall with my friends, where I bought a Subway sandwich higher in cals than my normal choice (and I wasn't even that hungry), along with a meal, although the cookies are still sitting in my purse. I then went to see The Da Vinci Code, and there I had a Kids' Pak with an upsized regular Coke. But -- that's it. No more tonight. And tomorrow I really really really want to assert my restriction control again. No more of this eat-anything-you-want business! If I want to lose weight, I have to start restricting again. NO Pepsi. NO fatty foods. Seriously, girl. I'm ashamed of you. *scolds self*