My sleep schedule is totally fucked up, also, so this actually counts as "morning" for me. I had my "breakfast" at about 1:30 AM O.o. BUT my aim is to stay up a little bit later each day, and eventually my sleep cycle will go back around to where I'm going to bed around 11 or 12 at night, which would be ideal (to me). Going to bed at 10:30 AM or so and waking up at 1am ish is still better than going to bed at like 7am and waking up at maybe 8pm. I did at least get some daylight time in yesterday. And I'll get lots more in today.
Friday, March 09, 2012
Apparently my weight gain has slowed... I've only gained about half a pound this week. I'm currently at 102.5, which is still a gain from before, so it's still okay. Nonetheless, though, I really ought to be gaining 1-2 lbs a week (which is what any ED program would have me be gaining, or aiming to gain, per week), so I'm going to have to start my whole calorie-counting spiel again. I had started ignoring calories and sort of doing the eating-when-hungry-stopping-when-full bit (and believe me, my body TELLS me when it's hungry now!!) but apparently that might not be enough. So I'm gonna have to keep track of what I eat, and if I do any extra movement (even stuff like walking), so I can keep my caloric intake appropriately high enough to gain the weight, and at a decent rate.
My sleep schedule is totally fucked up, also, so this actually counts as "morning" for me. I had my "breakfast" at about 1:30 AM O.o. BUT my aim is to stay up a little bit later each day, and eventually my sleep cycle will go back around to where I'm going to bed around 11 or 12 at night, which would be ideal (to me). Going to bed at 10:30 AM or so and waking up at 1am ish is still better than going to bed at like 7am and waking up at maybe 8pm. I did at least get some daylight time in yesterday. And I'll get lots more in today.
My sleep schedule is totally fucked up, also, so this actually counts as "morning" for me. I had my "breakfast" at about 1:30 AM O.o. BUT my aim is to stay up a little bit later each day, and eventually my sleep cycle will go back around to where I'm going to bed around 11 or 12 at night, which would be ideal (to me). Going to bed at 10:30 AM or so and waking up at 1am ish is still better than going to bed at like 7am and waking up at maybe 8pm. I did at least get some daylight time in yesterday. And I'll get lots more in today.
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